Binge Eating Disorder (BED) can feel like a painful cycle that’s hard to break—eating beyond fullness, often in secret, followed by intense guilt, shame, or self-blame. You might find yourself turning to food in moments of stress, sadness, or even numbness, using it as a way to cope with overwhelming emotions. This isn’t about a lack of willpower. BED is a complex emotional and psychological experience, often rooted in deeper feelings of disconnection, unmet needs, or past trauma.

If you're struggling with binge eating, please know that you're not alone—and that healing is absolutely possible. In therapy, I offer a non-judgmental, compassionate space where we can gently explore what’s driving the behavior beneath the surface. Together, we’ll work to understand the emotional patterns around food, build tools for managing urges, and develop a more peaceful, respectful relationship with your body and yourself. My approach integrates evidence-based practices like Cognitive Behavioral Therapy (CBT), mindfulness, and trauma-informed care, always at your pace.

Recovery from binge eating isn't about perfection—it's about learning to respond to yourself with care instead of criticism, and slowly rewriting the story of how you relate to food and your emotions. You deserve support that honors both your struggle and your strength.