Welcome! I’m Krista, a registered clinical counselor dedicated to supporting individuals through life's challenges. With 9 years of practice in the field of counseling, I have experience supporting youth, adults and the elderly in a variety of mental health settings including group homes, emergency shelters, inpatient addiction treatment centers and trauma recovery programs. I specialize in trauma, addiction, substance abuse, anxiety, depression, borderline personality disorder, low self-esteem and relationship difficulties. My approach is holistic and tailored to each individual's unique needs, combining evidence-based techniques with a deep understanding of the human experience.
I believe that therapy is a partnership—a collaborative journey where you are the expert of your own life, and I’m here to guide and support you every step of the way. In my practice, I offer a compassionate, open space for you to explore your thoughts, feelings, and challenges. I strive to build a trusting relationship where you feel heard, valued, and empowered. Whether you're facing a specific issue or simply seeking personal growth, I will work with you to create positive, lasting change.
In my spare time, you may find me relaxing by the beach, exploring the mountains of BC and Washington, camping with my partner, reading, or travelling as often as I can. I live a sober lifestyle and am passionate about helping individuals live their lives to their fullest potential.
