Attention Deficit Hyperactivity Disorder

Attention-Deficit/Hyperactivity Disorder (ADHD) is a neurodevelopmental condition that can affect focus, organization, time management, impulse control, and emotional regulation. While often associated with childhood, ADHD can continue into adulthood and impact many areas of daily life.

You may struggle with staying focused, following through on tasks, managing responsibilities, or feeling constantly overwhelmed. These challenges can also affect relationships and self-esteem, leading to frustration, stress, or self-doubt. At the same time, ADHD is often connected to strengths like creativity, curiosity, and innovative thinking.

Whether you have a diagnosis or are exploring these concerns, therapy can help you better understand your patterns, build practical coping strategies, and feel more confident and supported in your daily life.

Areas of Focus

  • Inattention and distractibility

  • Overwhelm and executive functioning challenges

  • Emotional dysregulation related to ADHD

  • Procrastination and task initiation difficulties

  • Time management and organization

  • Impulsivity and restlessness

  • Anxiety, stress, and burnout

  • Low self-esteem and self-criticism

  • Relationship and communication challenges

  • ADHD and co-occurring mental health concerns

Client Populations

I support youth and adults who are:

  • Living with diagnosed or suspected ADHD

  • Struggling with focus, motivation, or follow-through

  • Experiencing emotional overwhelm or burnout

  • Navigating school, work, or relationship challenges related to ADHD

  • Looking for structure, coping tools, and self-understanding

I offer in-person counselling in Kelowna, BC, and online counselling and psychotherapy throughout BC and Ontario.

Book now