Borderline Personality Disorder (BPD) is often deeply misunderstood, and those who live with it may carry a heavy burden of emotional pain, confusion, and stigma. If you have BPD, you may find yourself feeling emotions more intensely than others, struggling with overwhelming sadness, anger, or fear that can change quickly and unpredictably. Relationships might feel like a rollercoaster—close one moment and distant the next—leaving you feeling alone, rejected, or unsure of where you stand. You may have a deep fear of being abandoned, even when those around you aren’t going anywhere, and this fear can lead to impulsive or reactive behaviors that only add to the pain. At times, you may feel like you don’t know who you are, or that you’re too “much” for others to handle. All of this can feel exhausting and isolating.

But these experiences aren’t your fault. They are often rooted in past trauma, attachment wounds, or highly sensitive emotional wiring that hasn’t been met with the safety, support, and tools you deserve. Therapy can offer a different kind of experience—one where you don’t have to hide or apologize for your emotions. In our work together, we’ll focus on understanding your unique patterns, building practical skills to regulate emotions, and creating healthier, more secure relationships with yourself and others. I use evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioural Therapy (CBT) and trauma-informed care to support your growth and healing.

Most importantly, I offer a space of compassion, patience, and respect—where you're seen as a whole person, not a diagnosis. Living with BPD is not a life sentence of chaos or instability. With the right support and consistent care, it’s absolutely possible to build a life that feels more grounded, connected, and fulfilling.