Borderline Personality Disorder (BPD) is often misunderstood, and living with it can feel emotionally exhausting and isolating. You may experience intense emotions, fear of abandonment, unstable relationships, or difficulty feeling secure in yourself and your connections with others. These struggles are not a reflection of who you are—they’re often rooted in past trauma, attachment wounds, or emotional sensitivity.

Therapy can help you better understand your patterns, regulate emotions, and build healthier, more secure relationships. Using evidence-based approaches such as Dialectical Behavior Therapy (DBT), Cognitive Behavioural Therapy (CBT), and trauma-informed care, I offer a compassionate, non-judgmental space where you can feel supported, understood, and empowered to heal. With the right support, it’s possible to create a life that feels more grounded, connected, and fulfilling.

Areas of Focus

• Emotional dysregulation and overwhelm

• Intense mood shifts

• Fear of abandonment and relationship instability

• Identity and self-image difficulties

• Impulsivity and coping behaviours

• Anxiety, depression, and shame

• Trauma and attachment-related patterns

• Emotional reactivity in relationships

Client Populations

I support youth and adults who are:

• Experiencing symptoms associated with BPD or borderline traits

• Struggling with intense emotions or relationship difficulties

• Navigating trauma, attachment wounds, or emotional dysregulation

• Seeking greater stability, self-understanding, and coping skills

• Looking for support with long-term emotional patterns

I offer in-person counselling in Kelowna, BC, and online counselling and psychotherapy throughout BC and Ontario.